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Body Building, Free Meal Plan, High Protein Recipes, Meal Prep Ideas -

 I promise this doesn’t take more than 20-30 minutes, start to finish. You don’t need a bajillion bowls or pans or ingredients. It’s the kind of meal you crave on a Monday night. It’s crispy, saucy, cheese-topped chicken served over a bed of yummy vegetables aka zoo…. ugh. Can’t say it.

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Body Building, Keto, Meal Prep Ideas, Recipes -

Hold the chewy crappy sirloin and enjoy this recipe. Eat with the family or use as meal prep. To decrease total fats choose leaner meat option such as chicken breast. 

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Body Building, Healthy Snacks, Meals Under 300 Calories, Muscle Building, Protein Shake -

Use this shake for a recovery, increase protein synthesis, snack or your morning breakfast. Low Calorie, tastes like a treat, quick and easy to make.

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Body Building, Healthy Snacks, Recipes -

Enjoy this healthy high protein banana bread with no guilt!

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