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Healthy Chicken Parmesan
I promise this doesn’t take more than 20-30 minutes, start to finish. You don’t need a bajillion bowls or pans or ingredients. It’s the kind of meal you crave on a Monday night. It’s crispy, saucy, cheese-topped chicken served over a bed of yummy vegetables aka zoo…. ugh. Can’t say it.
Ribeye Stir Fry
Hold the chewy crappy sirloin and enjoy this recipe. Eat with the family or use as meal prep. To decrease total fats choose leaner meat option such as chicken breast.
Banana Cream Pie Shake
Use this shake for a recovery, increase protein synthesis, snack or your morning breakfast. Low Calorie, tastes like a treat, quick and easy to make.
Gains Banana Bread
Enjoy this healthy high protein banana bread with no guilt!