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athletes, Body Building, Chest Workouts, Free Workouts, Glutes, Muscle Building, Workout Plan -

  Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight. This process is known as muscle hypertrophy. Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair.   These hormones work by: improving how the body processes proteins inhibiting the breakdown of protein activating satellite cells, which are a type of stem cell that plays...

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Athletes, Body Building, Workout Plan -

Just because it's bulking season, doesn't mean we can neglect our cardio. I choose to combine sprints, plyometric & high rep weight training to burn fat and reduce water weight without sacrificing my muscle Mass. I keep my intensity high and my duration short and more importantly my RESTING TIME short in order to accomplish this!

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