Workout Routines — Free Workouts

Week 1 Beginners Meal & Fitness Plan

Posted by Crystal Garrett on

Week 1 Beginners Meal & Fitness Plan

Hello, it's Crystal with Muscle Supplements. I wanted to make a plan for beginners to follow that includes 3 days of at home routines and 3 days of gym routines that focus on losing fat, building the glutes, and flattening the belly. For best results I am providing my exact meal plan I am doing for the next 4 weeks, what exercises and equipment I am using, and what supplements I am taking. I am personally only needing to drop 3-5 lbs of fat and build a few pounds lean muscle. I will include notes for those who may need...

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How to GROW your CHEST

Posted by Crystal Garrett on

How to GROW your CHEST
Women like men with big chests too. In the form of hard and chiseled. Here is 4 routines to build the chest you and all the ladies want. Add these to chest day for 8 weeks and you can thank these gentlemen later for giving you the push you needed.

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THE FATAL THREE LEG DAY

Posted by Crystal Garrett on

THE FATAL THREE LEG DAY
NPC National Figure Competitor, Brett Scott, brings you a fatal leg day you won't want to plan before your weekend. If you are trying to grow glutes and legs add this to your weekly plan for the next 8 weeks and see size happen.

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Carb Splosion Bad Ass Back Day

Posted by Crystal Garrett on

Carb Splosion Bad Ass Back Day
Back Day Classics with a Twist Athlete, Brett Scott, takes 3 classic back day exercises and adds some Carbs for a day of gains in the gym. She picked up her little "Big Buddy" of Carbo Max at Muscle Supplements and he quickly became her best workout buddy. Later we will talk more about the dreaded "carbs" but for now check these moves out and click on links to watch the How to Videos. Barbell Overhand Row Model Athlete, Brett Scott How to do a Barbell Upright Row (Upright Barbell Row) Hold a barbell using an overhand grip...

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