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Body Building, Free Workouts, Muscle Building -

Easy new workout to add to your routine, courtesy of our owner, Anthony. 


He created this Arm Blaster at age 15 and still uses it to this day. It will surely hit your arms hard and hit hypertrophy. Let grow those biceps and remember, "Life is all about making Muscle" Don't forget to stack a pump formula with your pre on arm day. 


For cool apparel visit the Gasp Collection. Visit us in store for more options and discounts. 

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athletes, Body Building, Chest Workouts, Free Workouts, Glutes, Muscle Building, Workout Plan -

  Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight. This process is known as muscle hypertrophy. Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair.   These hormones work by: improving how the body processes proteins inhibiting the breakdown of protein activating satellite cells, which are a type of stem cell that plays...

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Free Workouts, Muscle Building, Workout Plan -

A hypertrophy phase workout consists of exercises utilizing low to intermediate repetition ranges with progressive overload. An example of this is 3-5 sets of 6-12 repetitions, performing the barbell chest press at 75-85% of the one repetition maximum (1RM) with a rest period of 1-2 minutes You can repeat this routine

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Abs, Free Workouts, Glutes, Workout Plan -

Hello, it's Crystal with Muscle Supplements. I wanted to make a plan for beginners to follow that includes 3 days of at home routines and 3 days of gym routines that focus on losing fat, building the glutes, and flattening the belly. For best results I am providing my exact meal plan I am doing for the next 4 weeks, what exercises and equipment I am using, and what supplements I am taking. I am personally only needing to drop 3-5 lbs of fat and build a few pounds lean muscle. I will include notes for those who may need...

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Body Building, Chest Workouts, Free Workouts -

Women like men with big chests too. In the form of hard and chiseled. Here is 4 routines to build the chest you and all the ladies want. Add these to chest day for 8 weeks and you can thank these gentlemen later for giving you the push you needed.

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