Lazy Macro Challenge win 3 day 2 night Resort Package
Win 3 day 2 night Resort Package
Muscle Supplements has joined with OptimizeMe Nutrition to provide a fun challenge to get everyone eating healthy and ready to achieve fitness goals.
This challenge can be done to simply get you on the right track or be added to any other training regimen or challenge you are in. Join to win Choctaw Casino Resort Package for simply eating healthy, getting adequate rest, and staying active!
How to Win?
- Eat 800g (29 oz) fruits & veggies
- Eat 0.7g of protein per body or desired weight if goals are weight loss
- Rest 7 Hours Daily
- Get active at least 30 min a day
These few things will earn you points daily and the top 10 point leaders will be judged in the finals by overall points, community action, and transformation for the Grand Prize Winner getting a paid for resort stay at Choctaw Casino Resort in Durant, Oklahoma.
The Lazy Macros™ Challenge focuses on ensuring a baseline level of fruits, veggies, and protein every day – without weighing and measuring everything and without restricting anything! (Remember, it’s “lazy”!).
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on items that are underrepresented in most diets, the overall quantity is reduced and a better micro & macronutrient balance is achieved.
Points will also be awarded for working out and achieving enough sleep. The Lazy Macros™ Challenge tackles the major areas in diet & lifestyle that affect the goals most everyone wants: better body composition, performance, and overall health.
Challenge Education and Leaderboarding
We are using the Wodify Rise app to distribute nutrition content throughout the challenge. You’ll get educational tips and real-time leaderboarding to see where you stack up!
This challenge was created by EC Synkowski of OptimizeMe Nutrition, a Certified Nutrition Specialist® who has educated thousands of individuals on nutrition.
Aren’t Nutrition Challenges a Waste of Time?
Not when the challenge focuses on practices that should continue past the 4 weeks. Nutrition challenges that focus on extreme or unsustainable behaviors aren’t always the most productive particularly when people are just waiting to get back to their “old ways.” But when we focus on practices that can be used every day, forever, a challenge can be a fun way to work on creating lifelong habits.
January 17- February 16
Ok, Ok, I’m In!
Once you sign up, you’ll get a confirmation email and instructions to download the Wodify Rise App. We officially start on Monday, January 17th.