CON-CRÈT®is the original, highly pure creatine hydrochloride (HCl). This unique, revolutionary product is the Future of Creatine. Because of its superior solubility, you only need to take small Micro Doses based on your body weight and the intensity level of your workout.*WHO USESCON-CRÈT?CON-CRÈTis for men and women looking to enhance workout performance.CON-CRÈThelps promote muscle growth, build lean muscle, improve endurance, and accelerate muscle recovery.PRODUCT HIGHLIGHTSCON-CRÈTAND SOLUBILITYMost people believe more is better. Contrary to popular belief, withCON-CRÈTless is better. Because ofCON-CRÈT’s superior solubility, it digests more easily resulting in greater absorption and uptake into the muscles. There is no need for heaping portions that typically sit in your gut and cause negative side effects. Smaller Micro Doses based on body weight and workout intensity is the only way to go!*WHY SOLUBILITY MATTERSWhat's in ProMera64 servingsUNFLAVOREDServing Size 1 Scoop (Approx 1000 Mg) Per 100 Pounds Of Body WeightServings Per Container48Amount Per Serving% Daily ValueCreatine HCl*750 mg**Other Ingredients:Natural Flavoring, Natural And Artificial Flavor, Red Beet Juice Powder, Sucralose, Vanilla Flavor N&A;, Silicon Dioxide, Maltodextrin, FD&C; Blue No. 1 LakeDirections For CON-CRET:RECOMMENDED ADULT USE:As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces (118-177 mL) of water or juice. CON-CRET can be taken on an empty stomach or with food or mixed with protein.Normal Training:1 serving per 100 pounds of body weight.Intense Training:1-2 servings per 100 pounds of body weight.Off Days:Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.