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Hydration 101
Hydration is crucial for everyone, regardless of one's health and fitness goals. Proper hydration not only helps maintain optimal physical function but also supports cognitive performance, energy levels, and overall health. Hydration goes far beyond just water intake, it also includes the amount of electrolytes you consume in your diet as well, and many of us are severely dehydrated. Below are the steps to ensure you know everything needed to hydrate properly. The best estimation for daily water intake is your body weight in Ibs divided by ½ and converted to ounces (i.e. 200 pounds BW / 2 = 100 oz...
Protein Supplements Simplified
Protein supplements are an extremely beneficial addition to anyone's supplement regime, whether you are looking to gain muscle, lose fat, or increase your athletic performance. With all the different types of protein on the market today, it can be confusing to find the best one for your goals. Below I have broken down the most common protein supplements you'll find on the market today, and what makes them different from each other. Milk Based Proteins- 1. Whey Protein Concentrate: The most common and cheapest form of whey, typically contains around 70-80% protein. Retains more fats and carbohydrates than isolated versions....
The Best Supplements for College Athletes
Are you under paid for your qualifications?
Are you NASM Certified or accredited in fitness and nutrition and being under paid? In this blog we discuss the exploitation of qualified employees and how to change that by becoming a successful entrepreneur. The national average NASM certified trainer is making $50,000 annually. If you are not making at least that amount, this post is for you. It's currently 2022 and we have reached record inflation numbers that have made daily living expenses sky rocket. Housing, food, utilities, vehicles, you name it, the price is up! After chatting with so many regular customers that are certified trainers we realized...
Meal Plan with Recipes by WeemsWellness
Printable Meal Plan, Grocery List, and Recipes Thank you to Jamie Weems who is helping change habits and reach goals for so many. This meal plan is made to take all the guess work out. Enjoying good meals throughout the day that can be repeated for a full week. Please go give her a like and follow here for more info!