Workout Routines

Full Core Burner for Full Maximum Results 🔥

Posted by Crystal Garrett on

Full Core Burner for Full Maximum Results 🔥

Full Core Burner                          Author: Jamie Weems Athlete, Fitness & Health Specialist, Trainer, and Fitness Model   "My name is Jamie Weems. I have been a health and Fitness Specialist in Oklahoma for over 8 years. I am Nasm and ACE Certified Fitness coach. As well as, accompanied with various certifications. Those include Womens weight loss management, Athletic Performance, Strength, and Nutrition. I am a former athlete and still get the same excitement and adrenaline with moving my body, Challenging myself daily and getting to transition that love into...

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How to GROW your CHEST

Posted by Crystal Garrett on

How to GROW your CHEST
Women like men with big chests too. In the form of hard and chiseled. Here is 4 routines to build the chest you and all the ladies want. Add these to chest day for 8 weeks and you can thank these gentlemen later for giving you the push you needed.

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THE FATAL THREE LEG DAY

Posted by Crystal Garrett on

THE FATAL THREE LEG DAY
NPC National Figure Competitor, Brett Scott, brings you a fatal leg day you won't want to plan before your weekend. If you are trying to grow glutes and legs add this to your weekly plan for the next 8 weeks and see size happen.

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Carb Splosion Bad Ass Back Day

Posted by Crystal Garrett on

Carb Splosion Bad Ass Back Day
Back Day Classics with a Twist Athlete, Brett Scott, takes 3 classic back day exercises and adds some Carbs for a day of gains in the gym. She picked up her little "Big Buddy" of Carbo Max at Muscle Supplements and he quickly became her best workout buddy. Later we will talk more about the dreaded "carbs" but for now check these moves out and click on links to watch the How to Videos. Barbell Overhand Row Model Athlete, Brett Scott How to do a Barbell Upright Row (Upright Barbell Row) Hold a barbell using an overhand grip...

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