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Although fall’s official start date was a few weeks ago, for me the true mark of the season comes with a series of “firsts”: the first apples to appear at the farm stand; the first leaves to turn orangey-red; the first pot of Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans to hit my crock pot.

 I promise this doesn’t take more than 20-30 minutes, start to finish. You don’t need a bajillion bowls or pans or ingredients. It’s the kind of meal you crave on a Monday night. It’s crispy, saucy, cheese-topped chicken served over a bed of yummy vegetables aka zoo…. ugh. Can’t say it.

Cook a healthy dinner for the family to enjoy and cook extra for your meal prep! I know its hard to come up with meal prep ideas but you don't have to make it hard. As a busy mom of four, wife,  business owner, and physically working my shops 40 hours a week while staying healthy you just have to be smart with your choices and time! Over cook at dinner and you will be able to feed the family while preparing 3-4 meals extra for the next couple days. Use this recipe and double it depending on size of...

Enjoy this as free recipe to add to your meal plan. Protein pancakes are a great way to add healthy protein to your breakfast.