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Easy new workout to add to your routine, courtesy of our owner, Anthony. 

 

He created this Arm Blaster at age 15 and still uses it to this day. It will surely hit your arms hard and hit hypertrophy. Let grow those biceps and remember, "Life is all about making Muscle" Don't forget to stack a pump formula with your pre on arm day. 

 

For cool apparel visit the Gasp Collection. Visit us in store for more options and discounts. 

  Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight. This process is known as muscle hypertrophy. Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair.   These hormones work by: improving how the body processes proteins inhibiting the breakdown of protein activating satellite cells, which are a type of stem cell that plays...

Just because it's bulking season, doesn't mean we can neglect our cardio. I choose to combine sprints, plyometric & high rep weight training to burn fat and reduce water weight without sacrificing my muscle Mass. I keep my intensity high and my duration short and more importantly my RESTING TIME short in order to accomplish this!

Women like men with big chests too. In the form of hard and chiseled. Here is 4 routines to build the chest you and all the ladies want. Add these to chest day for 8 weeks and you can thank these gentlemen later for giving you the push you needed.

NPC National Figure Competitor, Brett Scott, brings you a fatal leg day you won't want to plan before your weekend. If you are trying to grow glutes and legs add this to your weekly plan for the next 8 weeks and see size happen.