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Protein supplements are an extremely beneficial addition to anyone's supplement regime, whether you are looking to gain muscle, lose fat, or increase your athletic performance. With all the different types of protein on the market today, it can be confusing to find the best one for your goals. Below I have broken down the most common protein supplements you'll find on the market today, and what makes them different from each other. Milk Based Proteins- 1. Whey Protein Concentrate: The most common and cheapest form of whey, typically contains around 70-80% protein. Retains more fats and carbohydrates than isolated versions....

The Do's and Don'ts of Supplementation for Tested Athletes.

Are you NASM Certified or accredited in fitness and nutrition and being under paid?  In this blog we discuss the exploitation of qualified employees and how to change that by becoming a successful entrepreneur.  The national average NASM certified trainer is making $50,000 annually. If you are not making at least that amount, this post is for you.  It's currently 2022 and we have reached record inflation numbers that have made daily living expenses sky rocket. Housing, food, utilities, vehicles, you name it, the price is up! After chatting with so many regular customers that are certified trainers we realized...

Printable Meal Plan, Grocery List, and Recipes Thank you to Jamie Weems who is helping change habits and reach goals for so many. This meal plan is made to take all the guess work out. Enjoying good meals throughout the day that can be repeated for a full week.    Please go give her a like and follow here for more info!      

Anthony, with Muscle Supplements explains very simply how supplements work. 

 

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