This will switch up your meal prep and give you something healthy and macro friendly to enjoy. For weight loss eat one for weight gains eat 2 or 3 :)
Stephanie Geltmacher, Professional Women's MMA Fighter, knows the struggles of dieting to hit weight while still eating good enough to fuel an extreme workout and fight. Be sure to follow her on her Instagram page and Facebook page.
Professional fighter, Stephanie Geltmacher, brings you a healthy meal prep idea, low in calories and keeps you fueled to bring a good fight.
Author: Stephanie Geltmacher
Ingredients
3 oz Lean Ground Beef (93/7)
1 Joseph's Pita Bread
1 tbsp Greek Yogurt Dip Creamy Ranch
2 tbsp Diced Yellow Onion
1 tbsp feta crumble cheese
3 cups spinach
Directions
1. Cook lean ground beef season to liking, after beef is fully cooked use/ measure 3oz portions.
2. Put cooked beef in bowl, add 1 tbsp of feta cheese crumble, 1 tbsp of Greek yogurt creamy ranch, 2 tbsp of yellow diced onions(optional) mix up ingredients.
3. Carefully open pita bread and put 3 cups of spinach or Roman lettuce, and add the ingredients in the mixed bowl of beef into the pita bread.
Enjoy! So delicious!
Recipe Note
Author Stephanie Geltmacher
Serves 1
Calories 326
Protein 35.8
Fats 14.1
Carbs 14
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